I'm a pretty skinny dude with a belly that is getting nowhere. No matter how many sit-ups I do my lower abs do not downsize, in fact, they get bigger. Why? Well my theory is simply because of muscle and that I am bulking my abs instead of defining them. So where am I going with this... Well I guess in order to get a defined "squares" on my stomach I have to be more lean.
My plan:
eat only 200-500 calories over my usual diet, instead of letting loose on the carne asada fries! yeeaah <3
include more running, maybe 10 minutes, three times a week
and of course my work out routine.
yeah I have been doing researching on how people get defined abs, they emphasize the diet more than anything else. Of course in my post I am not going to specify a diet because well everyone is different.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment